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Health
Tips for the
Rainy Season
You are probably reading this while it is raining. If yes, I advise that you get a hot cup of tea or coffee and cuddle with the words of this article.
The rainy season is upon us and while we love the lower temperatures and fresher air, the truth is that the rainy season comes with a unique set of challenges to your health. These challenges vary from the common cold to malaria. If you do not take care, the rainy season can become a horrible one.
Below are some tips to help you stay healthy during this season:
Stay Warm
Yes, we know that you like the weather. It is indeed a welcome break from the heat and dryness of earlier months. Nevertheless, you must protect yourself by dressing warmly. Bring out the sweaters and turtlenecks. The drop in temperature can affect your body’s ability to fight off infections, making you more prone to diseases. Because their immune system is still developing, children are more vulnerable. So, stay warm.
Keep Water Moving
With the rains comes floods and new bodies of water. Lakes can be nice but not the kind created right now. Stagnant pools of water serve as a breeding ground for mosquitoes so ensure that water keeps moving. This is the time to clear the drainage and avoid dumping refuse indiscriminately.
PAGE 9 INSIDE ACCESS | APRIL 2021 4TH EDITION